Vegan Recipes

7-Day Vegan Meal Plan

Anything that can be made with animal products, can easily be made vegan.

Day 1

Prep 10 mins, Cooking 40 mins
Vegan Buffalo Wings Made of Cauliflower Florets with BBQ-Sauce
© iStock.com/Rocky89
Prep 10 mins, Cooking 30 mins
Vegan rigatoni
© iStock.com/haoliang
Prep 10 mins, Cooking 15 mins

Day 2

Vegan Breakfast Pancakes with Maple Syrup and Berries
© iStock.com/Rocky89
Prep 5 mins, Cooking 10 mins
Vegan Pulled Jackfruit BBQ Sandwich
© iStock.com/bhofack2
Prep 15 mins, Cooking 30 mins
Colorful vegan stir-fry with vegetables, sauce and glass noodles
© iStock.com/Neosmart Consulting AG
Prep 15 mins, Cooking 20 mins

Day 3

Prep 10 mins, Cooking 15 mins
vegan rice paper dumplings on a plate
© iStock.com/Shilpa Bishnoi
Prep 10 mins, Cooking 20 mins
a dish of vegan lasagna
© iStock.com/MEDITERRANEAN
Prep 20 mins, Cooking 30 mins

Day 4

Prep 5 mins, Cooking 10 mins
Vegan Crunch Wrap Supreme
© iStock.com/Hello everyone, welcome to my page. I love landscapes, nature, food, streetstyles, etc..
Prep 10 mins, Cooking 20 mins
creamy vegan lemon risotto in a bowl
© iStock.com/Neosmart Consulting AG
Prep 10 mins, Cooking 35 mins

Day 5

Creamy porridge with fried banana
© iStock.com/Magda Tymczyj
Prep 5 mins, Cooking 15 mins
Prep 5 mins, Cooking 15 mins
Prep 120 mins, Cooking 15 mins

Day 6

Prep 5 mins, Cooking 0 mins
Soy vegan meat in tomato sauce in a blue dish
© iStock.com/vaaseenaa
Prep 10 mins, Cooking 20 mins
vegan sweet potato curry
© iStock.com/haoliang
Prep 15 mins, Cooking 30 mins

Day 7

Smoothie bowl with fresh berries, bananas, strawberries, nuts, seeds and granola
© iStock.com/Ugur Karakoc
Prep 10 mins, Cooking 0 mins
Healthy Vegan beans salad
© iStock.com/haoliang
Prep 15 mins, Cooking 5 mins
© iStock.com/MelanieMaya
Prep 15 mins, Cooking 15 mins

Desserts

Piece of delicious raw vegan pistachio chocolate cake
© iStock.com/uuurska
Prep 20 mins, Cooking 0 mins
Prep 20 mins, Cooking 30 mins
Raw vegan matcha cheesecake on a gray plate.
© iStock.com/vaaseenaa
Prep 25 mins, Cooking 0 mins

Recipes From
Creators

@derrikadenise

Chickpea tuna has entered the chat 🐟✨ (recipe below) Quick, easy, high protein, and gives that deli-style tuna salad vibe… but without the tuna. INGREDIENTS: 1 can chickpeas, drained 1/4 cup vegan mayo Seaweed of your choice 1/4 cup red onion, finely chopped 1/2 celery stalk, finely chopped 1 tbsp sweet relish Fresh dill 1/2 tsp garlic powder 1/2 tbsp dijon mustard Black salt, to taste Black pepper, to taste Red pepper chili flakes, to taste INSTRUCTIONS: 1. Drain and rinse the chickpeas, then add them to a bowl or food processor. 2. Mash the chickpeas with a fork until mostly broken down but still a little chunky, or pulse them in a food processor for a smoother texture. 3. Add mayo, seaweed, onion, celery, sweet relish, fresh dill, garlic powder, dijon mustard, black salt, black pepper, and red pepper chili flakes. 4. Mix everything together until fully combined. 5. Serve on toasted bread, with crackers, in lettuce wraps, or enjoy straight from the bowl because honestly…it’s that good! #chickpearecipes #highproteinmeals #veganglutenfree #veganfoodshare #sandwichrecipe

♬ original sound – Derrika Denise
@itsromab

Firecracker Tofu Skewers (High-Protein )🌶️🥢🔥 3 large skewers in ~30 mins ~70g protein total Ingredients ✨ Tofu
1 (16 oz) block high-protein super firm tofu
1/2 cup cornstarch
1/2 cup all-purpose flour
1 tsp baking powder
1 tbsp Badia Spices 14 Spices Salt-Free All Purpose Seasoning (or use similar)
1/2 tsp black pepper
1/2 cup plant-based milk 
Neutral oil, for frying Firecracker Sauce
5 cloves garlic, minced
2 tsp grated fresh ginger
1–2 tsp crushed red pepper flakes (to taste)
2 tbsp coconut aminos
1/2 tbsp rice vinegar
2 tbsp sriracha
1 tsp brown sugar or maple syrup
1 tsp Badia Spices 14 Spices Salt-Free All Purpose Seasoning (or similar)
1 tsp sesame oil 1/3 cup water 1 tsp cornstarch + 1 tbsp water (slurry) Garnish
Sesame seeds
Sliced green onions
Fresh red fresno chilis, sliced 3 large skewer sticks Instructions ✨ Prep Tofu & Veggies Cut into 1” cubes Cut veggies Coat Tofu Whisk together the cornstarch, flour, baking powder, Badia 14 Spices Seasoning, black pepper
Toss tofu cubes in plant-based milk
Coat tofu evenly in flour mixture
Spray lightly with cooking spray Fry the Tofu
Heat oil over medium-high heat and fry the tofu for 3–4 mins per side until golden and crispy Set aside tofu Make the Sauce
Whisk together sauce ingredients Coat the Tofu
Cook the sauce in a skillet for 1–2 mins, then toss in the crispy tofu until evenly coated Assemble
Thread the tofu onto skewers and garnish with sesame seeds, green onions, and fresno chili #vegan #veganfood #plantbased #veganrecipe #tofu

♬ original sound – Prod.G_Unknown

FAQs For Meal Prep

Store-bought vegan cheese, such as Chao, Daiya, Follow Your Heart, Kite Hill, and Violife, melts, stretches, and cooks well in recipes.

You can also make an easy vegan cheese sauce by blending soaked cashews with water, nutritional yeast, lemon juice, garlic powder, onion powder, and salt until creamy. Or you can use cooked potatoes and carrots instead of cashews and blend them with the same seasonings.

For an easy cheesy-flavored topping, sprinkle nutritional yeast (try Bragg) over pasta, popcorn, vegetables, and other dishes.

Use firm or extra-firm tofu for breakfast scrambles, stir-fries, bowls, and other dishes where you want tofu to hold its shape. Press out excess water so the tofu absorbs more flavor. Marinate it with spices, sauces, or other seasonings, then bake, air-fry, sauté, or pan-fry it until golden and crisp.

Use soft or silken tofu, without pressing, for creamy sauces, soups, dips, and desserts.

First, you need to determine why your recipe calls for eggs. Then use one of the following to replace each egg in your recipe.

Is it for leavening? The final product will be light and fluffy. Choose one:

  • 1 Tbsp. ground flaxseeds + 3 Tbsp. water
  • 2 tsp. baking soda + 2 Tbsp. warm water
  • 2 tsp. baking soda + 2 Tbsp. warm water + 1/2 tsp. oil
  • 1 tsp. baking powder + 1 tsp. vinegar
  • 1 tsp. baker’s yeast dissolved in 1/4 cup warm water

Is it for binding? The final product will be dense and thick. Choose one:

  • 2 Tbsp. cornstarch + 2 Tbsp. water
  • 2 Tbsp. cornstarch + 2 Tbsp. water
  • 2 Tbsp. potato starch + 2 Tbsp. water
  • 2 Tbsp. instant mashed potatoes