Easy Vegan Swaps

You can get protein in every meal without spending a lot on packaged meats. Tofu, beans, and lentils are great sources of protein and can be added to almost any dish for a tasty, protein-packed punch!

You could start your day by going vegan with your daily coffee – swap dairy cream or milk for oat, soy, coconut, or almond milk. Or try any of a variety of vegan coffee creamers. Many brands offer flavors like vanilla almond and pumpkin spice!

Some of the most popular vegan swaps include oat, soy, almond, and pea milk for dairy milk; vegan burgers, sausages, and ground meat for meat; vegan cheese for dairy cheese; vegan yogurt for yogurt; vegan ice cream for traditional ice cream; and egg substitutes such as flaxseed, chia seeds, applesauce, or commercial egg replacers. The good news is that if you don’t like one, you can try any of the many options out there until you find one you like!